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The Mediterranean Diet– A New Year’s Resolution

Most of us spent the last months of the year indulging in all our most comforting food cravings. But as the new year approaches, you, like many, may find yourself thinking about declaring a New Year’s resolution that’s health related.

Mother’s Day Menu

February is National Heart Month! So what better time to take note of your habits, check in with your heart, and make sure you’re doing everything you should be to keep it healthy? Take control of your heart health by eating healthy foods, exercising regularly, avoiding habits like smoking, and managing your blood pressure and cholesterol. Also, practicing the Mediterranean diet is a great way to work toward greater heart health!

We Heart the Mediterranean Diet

February is National Heart Month! So what better time to take note of your habits, check in with your heart, and make sure you’re doing everything you should be to keep it healthy? Take control of your heart health by eating healthy foods, exercising regularly, avoiding habits like smoking, and managing your blood pressure and cholesterol. Also, practicing the Mediterranean diet is a great way to work toward greater heart health!

Interesting Olive Oil Facts

A staple in many kitchens throughout the world, olive oil is as rich in flavor as it is history. Here are a few interesting facts about olive oil.

Mediterranean Diet or Mediterranean Lifestyle

The Mediterranean diet is more than just a way of eating, it’s a lifestyle. Like any other diet, to be effective long-term it must become part of your life, not just a fad.

What It Means to Eat Greek

It’s not only the ingredients that make Greek cuisine unique, the belief in sharing meals with others, focusing on nutrition and celebrating life that define the dining experience…

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