February is National Heart Month! So what better time to take note of your habits, check in with your heart, and make sure you’re doing everything you should be to keep it healthy? Take control of your heart health by eating healthy foods, exercising regularly, avoiding habits like smoking, and managing your blood pressure and cholesterol. Also, practicing the Mediterranean diet is a great way to work toward greater heart health!
mediterranean food
We Heart the Mediterranean Diet
February is National Heart Month! So what better time to take note of your habits, check in with your heart, and make sure you’re doing everything you should be to keep it healthy? Take control of your heart health by eating healthy foods, exercising regularly, avoiding habits like smoking, and managing your blood pressure and cholesterol. Also, practicing the Mediterranean diet is a great way to work toward greater heart health!