The Mediterranean diet is more than just a way of eating, it’s a lifestyle. Like any other diet, to be effective long-term it must become part of your life, not just a fad.
Chattanooga Greek restaurant
What It Means to Eat Greek
It’s not only the ingredients that make Greek cuisine unique, the belief in sharing meals with others, focusing on nutrition and celebrating life that define the dining experience…
Must Try Greek Foods
Venture from your normal dining experience and enjoy the rich flavors, blend of herbs and seasonings and fresh ingredients that have become the cornerstone of Mediterranean dishes…
Wine Trends of 2017
Diversity in the marketplace, evolving standards and quality, and a new-found interest in varieties are all driving the wine trends…
Buying the Best Olive Oil
A staple of the Mediterranean Diet, olive oil is rich in antioxidants and health benefits. Not all varieties are created…
Wine 101: A Pairing Guide
Not only does wine pair well with food, it enhances the dining experience. Whether you highlight the similarities…